*Eat a balanced
diet and performs the up five or six smaller meals throughout the day to keep
your metabolism active themselves and to minimize cravings It includes in your
diet fruits, vegetables, whole grains and increase Why fiber intake.
* You need to reduce carbohydrate intake and consume
larger *quantities lean proteins which help you reduce body fat and increase
muscle mass.
* Water consumption is very important should drink at
least 8 glasses of water a day and reduce or eliminate alcohol in the body that
provides calories delay or cancel the process.
* The diet you
choose to wear should be a diet low in sodium and high in fiber, fruits and
vegetables and always helping the body with a minimum 30-minute workout daily
will help strengthen muscle burns fat and desired this case the abdomen.
· * you have to rest for a minimum of 7 hours per day and
reduce the level of stress , stress and lack of sleep are the causes of
abdominal principales fat. this combinacion you can get to have a belly as you
want.
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